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X-ORIGINAL-URL:https://sebaseniors.ca/
X-WR-CALNAME:Seba Seniors
X-WR-CALDESC:A regional community hub for seniors in the Parkland County area
X-WR-TIMEZONE:America/Edmonton
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TZID:America/Edmonton
X-LIC-LOCATION:America/Edmonton
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TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
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DTSTART:20261101T020000
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UID:MEC-e0de515d51a339dd45431a0dd2af95ee@sebaseniors.ca
DTSTART;TZID=America/Edmonton:20260529T130000
DTEND;TZID=America/Edmonton:20260529T150000
DTSTAMP:20260529T102212Z
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CREATED:20260529
LAST-MODIFIED:20260901
PRIORITY:5
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SUMMARY:Not Falling For You! A Fall Prevention Program 1:00 p.m.
DESCRIPTION:Not Falling For You! A Fall Prevention Program\nEvery Friday, 1:00 p.m. to 3:00 p.m. in the May Hall at Seba Seniors\n1:00 p.m. to 2:00 p.m. –  Balance & stability exercise class\n2:00 p.m. to 3:00 p.m. – Stay for coffee, treats, and conversation\n\n\nParticipants in the program will:\n\nReduce their risk of falling\nImprove their balance\nSee results in just a few weeks\nGain confidence in doing the activities of daily living\n\n\n \nClass Involves:\n\n10-minutes: Warmup\n10 to 15 minutes: Leg and core strength\n30 minutes: Balance\n10 minutes: Cool down\n\n\n\nWhat to Bring: \n\nindoor walking or running shoes\na water bottle\n\n\nCome Join Us!\n\nDrop-in class, free to participants 50+\nJoin us anytime, bring a friend\n\n
URL:https://sebaseniors.ca/events/not-falling-for-you-a-fall-prevention-program-100-p-m/
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