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X-ORIGINAL-URL:https://sebaseniors.ca/
X-WR-CALNAME:Seba Seniors
X-WR-CALDESC:A regional community hub for seniors in the Parkland County area
X-WR-TIMEZONE:America/Edmonton
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TZID:America/Edmonton
X-LIC-LOCATION:America/Edmonton
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T030000
RRULE:FREQ=YEARLY;BYMONTH=03;BYDAY=2SU
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TZOFFSETFROM:-0600
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TZNAME:CST
DTSTART:20261101T020000
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DTSTART;TZID=America/Edmonton:20260918T090000
DTEND;TZID=America/Edmonton:20260918T100000
DTSTAMP:20260918T223903Z
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CREATED:20260918
LAST-MODIFIED:20260918
PRIORITY:5
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TRANSP:OPAQUE
SUMMARY:I Am Going to Be Fit Dammit 9:00 a.m.
DESCRIPTION:Join Diane Lucas for the  “I Am Going to Be Fit Dammit” Program \n\nMondays and Fridays\n9:00 a.m. to 10:00 a.m.\nSeba Seniors May Hall\n\nThis is an informal fitness session where we choose an online workout together. Each session includes approximately 20 minutes of cardio and 20 minutes of weight training. Participants are encouraged to suggest programs and workouts they would like the group to try.\nThere is no charge, and it is strictly drop-in—no registration is required. Bring your weights, running shoes and water.\nCome out, have some fun, and let’s get fit together—dammit!?\n
URL:https://sebaseniors.ca/events/i-am-going-to-be-fit-dammit-900-a-m/
ATTACH;FMTTYPE=image/jpeg:https://sebaseniors.ca/wp-content/uploads/2026/07/fit-dammit_featured-image-copy.jpg
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