SUMMER MESSAGE
Our program has ended as we take a break over the summer.
We look forward to seeing everyone again in the fall. Please watch our website for details regarding our fall drop-ins
TOO MUCH FUN NOT TO JOIN US!
Fitness should be fun, help build and maintain physical fitness, and be something you are looking forward to!
We are very excited to be bringing back our Fitness Fun class. This 1-hour class features aerobics, strength building, and stretching! If you are looking for a fun way to stay healthy and get strong, this is the class for you!
Unsure if you can keep up with the class? Don’t be! Contact our Program Team (programs@sebaseniors.ca) and let them know you would like to come try the first class. We promise once you try it, you are going to love it!
WHAT TO BRING:
- yoga mat,
- something to drink
- weights and
- yoga blocks if you have them
FITNESS FUN
- Mondays
- 11:45 a.m. to 12:45 p.m.
- May Hall Seba Seniors (moving to Seba Beach Pavilion for the June 9 class
- $15.00 drop-in fee
MERCEDES IS BACK
- Mercedes the instructor is energetic and fun.
- Her class includes dance aerobics, muscle building, and stretching
- The class will be 1 hour and incorporate various types of exercise.
- The participants are all at different levels of fitness and Mercedes will accommodate those differences.
INTRODUCING MERCEDES MARTINEZ
Hi everyone, Hola! My name is Mercedes Martinez! I am certified as a group instructor with the Alberta Fitness Leadership Certification Association AFLCA in 2008, as a personal trainer with the International Sports Science Association ISSA in 2014, and as a Yoga teacher in 2019. But before, that I was already dancing, running and working out in Cuba where I’m originally from. Come, let’s get healthier and fitter together!
HOW TO REGISTER
- Seba Seniors Thrift Shop (Wednesdays and Saturdays) from 10:00 a.m. to 3:00 p.m.) OR
- Complete the online form below.
- In order to complete the online purchase, you will need to e-transfer your payment. Please use the email address pay@sebaseniors.ca when doing your e-transfer.
- Please include your name and the event you are registering for in the e-transfer message field.
- Once we receive your e-transfer, we’ll email you a confirmation
