THAT’S A WRAP!
December is here and that means our classes are done for the year and it is time to take a break as we head towards the holiday season.
Programs like the classes we are offering here at Seba Seniors do not happen without the help of our amazing instructors. We would like to take this time to thank them for working with our organization to offer quality programs that are keeping us healthy, fit and strong!
Thank you to Carol Smith who is helping us build our muscles in our Tone and Stretch class. This was a new class for our centre and our attendees loved it. We recently shot a fun video that we will be posting so check back soon!
Mercedes our energetic Cuban from Fitness Fun
Mary LeBlanc our Yoga Guru.
Thanks for all you do to help us to stay strong and mobile!
FITNESS IN THE NEW YEAR
The New Year is coming and we are going to get back in the swing of building our amazing bodies to do amazing things. In January 2025, there will be four programs:
- Fitness Fun on Mondays and Fridays,
- Yoga on Tuesdays, and
- Tone and Stretch on Wednesday.
We have something for everyone. Check it out. We are about being fit and having fun.
DROP-IN ACTIVITIES
We will continue to offer a wide variety of drop-in activities in the new year. We hope you will find something you enjoy and join us!
QUESTIONS?
Contact our Program Team at programs@sebaseniors.ca
