Not Falling For You! A Fall Prevention Program 1:00 p.m.
Not Falling For You! A Fall Prevention Program
Every Friday, 1:00 p.m. to 3:00 p.m. in the May Hall at Seba Seniors
1:00 p.m. to 2:00 p.m. – Balance & stability exercise class
2:00 p.m. to 3:00 p.m. – Stay for coffee, treats, and conversation
Participants in the program will:
- Reduce their risk of falling
- Improve their balance
- See results in just a few weeks
- Gain confidence in doing the activities of daily living
Class Involves:
- 10-minutes: Warmup
- 10 to 15 minutes: Leg and core strength
- 30 minutes: Balance
- 10 minutes: Cool down
What to Bring:
- indoor walking or running shoes
- a water bottle
Come Join Us!
- Drop-in class, free to participants 50+
- Join us anytime, bring a friend
