TAI CHI CLASSES 1:00 P.M.

TAI CHI AT SEBA SENIORS

You’re invited to join us for a weekly Tai Chi class at Seba Seniors.

Tai Chi offers many benefits for seniors. It helps improve balance and reduce the risk of falls, strengthens muscles, and increases flexibility. The gentle, low-impact movements can also boost cognitive function, reduce stress, and support overall well-being. Tai Chi may be especially helpful in managing chronic conditions such as arthritis, heart issues, and ongoing pain.+

COME JOIN US!

• Mondays – March 2 to April 20, 2026
• 1:00 p.m. to 2:00 p.m.
• May Hall – Seba Seniors
• Cost:  $80.00, please e-transfer pay@sebaseniors.ca
• $12.00 drop-in fee
• Everyone Welcome!

Questions?

• Email programs@sebaseniors.ca
• Call Seba Seniors at 780 797 3087