Tone & Stretch 9:00 a.m.

TONE & STRETCH
Start your week with a class designed to keep you moving, strong, and flexible! Tone & Stretch begins with a short cardio warm-up to get the blood flowing, followed by slow, controlled strength exercises for the whole body. Using weights that are comfortable for you, we’ll focus on five upper body movements, functional strength like bending and lifting from the floor, plus squats and lunges to support balance and mobility.

We finish with a gentle cool-down that includes standing stretches to release tension and improve flexibility. This class is suitable for all fitness levels, with modifications provided so you can work at your own pace and comfort level. Whether you’re looking to build strength, support everyday movement, or simply enjoy a guided stretch, Tone & Stretch offers a well-rounded workout in a friendly, encouraging environment.

WHAT TO BRING WITH YOU

• Yoga Mat
• Light weights (from 1 lb to 5 lbs, depending on your fitness ability).
• Suitable shoes/runners
• Water

Let’s get toned this fall, Seba Seniors!