HOW TO USE ZOOM TO PARTICIPATE IN ONLINE CLASS

Lorena Smalley

  WHAT IS ZOOM? Zoom is a website on the internet that allows you to have conversations with other people while being able to see them. It is a video conference call! We are using Zoom to host our online classes so that you can continue to move and learn, just like you would at the centre, in your own ...

Men in Retirement

Lorena Smalley

We are privileged to have Wei Woo from Research Capital Cooperation provide great information and tips, this time the focus is for men in retirement.  "This is a great article covering the most underappreciated aspects of retirement for men and the social/mental realities of having a lot more free time. While this new found freedom is what a majority of ...

Exercising in the morning

Strong Coffee Marketing

GUEST BLOG POST – Exercising in the morning Author: Krista Cook Starting a new exercise program is no easy feat. Starting an exercise program in the morning is even harder, but the rewards outweigh the snooze button bliss. Just like anything you start, be realistic, don’t start out with guns a blazin’… If you aren’t a morning person, try waking …

HOW TO USE YOUR PHONE FOR GOOGLE MEET

Lorena Smalley

USE YOUR PHONE FOR GOOGLE MEET AUDIO No computer BUT you have a smartphone – install the Google Meet app and participate in the Meet via the Meet app. This simple solution provides you with audio and video on your wireless network. No smartphone, but have a basic cell phone or landline – you can have Meet call your phone ...

INTERESTED IN VOLUNTEERING?

Lorena Smalley

Interested In Volunteering?   Did you know we are always looking for volunteers to help with our centre? Volunteering is a fantastic way to connect with other members of the Seba Seniors and to connect with others living in the Seba area.  Whether you are 25 or over 55 years of age, if you are interested in volunteering, we would …

Achieving your short-term goals with high-interest savings accounts and GICS

Strong Coffee Marketing

Achieving your short-term goals with high-interest savings accounts and GICS Thoughtful financial planning is what will determine your success as an investor. A good rule of thumb when planning is to organize your financial goals into three planning time horizons. These horizons typically include short-term goals that you want to achieve in the next six months to five years, medium-term ...

What is negative self-talk and how do we combat it

Strong Coffee Marketing

GUEST BLOG POST – What is negative self-talk and how do we combat it Author: Kerri DeZutter What is negative self-talk and how do we combat it? Negative self-talk is when we speak or think poorly of ourselves. Using “I can’t” phrases or “I’m no/not good enough” phrases. Even comparing ourselves to others is another form of negative self-thinking. Statements …

Visualization for Success

Strong Coffee Marketing

Visualization for Success Written By Steve Payne Own the Olympian Mindset – Visualization for Success. I’m not sure about you, but it’s a safe bet that I am not ever going to make it to the Olympics for any great sporting feat, but I do understand some of the behaviours that set Olympians apart from the general population and I am …

Why Invest in Your Health?

Strong Coffee Marketing

Skip to Content Why Invest in Your Health?   Nov 25  Written By Kerri DeZutter Have you ever known of a hockey or a football team that did not have a coach and proceed to a grand final? Or a ship to set sail and not make changes in direction before arriving at its final destination? Life is full of direction …

GUEST BLOG POST – Taking Control of Your Health One Habit at a Time

Strong Coffee Marketing

GUEST BLOG POST - Taking Control of Your Health One Habit at a Time Written By GoGetFit Team People tend to want to make several big changes at once when they are feeling motivated. But even making one change, such as starting to exercise, actually involves adopting many new habits. You have workout clothes to keep clean and ready to use, ...