FITNESS FUN WEDNESDAYS – BY ZOOM
Fitness should be fun, help build and maintain physical fitness, and be something you are looking forward to!
We are very excited to be bringing back our Fitness Fun class by ZOOM. This 1-hour class features aerobics, strength building, and stretching! If you are looking for a fun way to stay healthy and get strong, this is the class for you!
WHAT TO BRING:
- yoga mat,
- something to drink
- weights and
- yoga blocks if you have them
FITNESS FUN – BY ZOOM
- Wednesdays
- Class runs until November 18, 2026
- 9:00 a.m. to 10:00 a.m.
- May Hall, Seba Seniors Centre
- $15.00 drop-in fee
QUESTIONS?
- Email programs@sebaseniors.ca
- Call Seba Seniors at 780 797 3087
MERCEDES is Back by POPULAR DEMAND ON ZOOM
Mercedes the instructor is energetic and fun. Her class includes dance aerobics, muscle building, and stretching
The class will be 1 hour and incorporate various types of exercise. The participants are all at different levels of fitness and Mercedes will accommodate those differences.
INTRODUCING MERCEDES MARTINEZ
Hi everyone, Hola! My name is Mercedes Martinez! I am certified as a group instructor with the Alberta Fitness Leadership Certification Association AFLCA in 2008, as a personal trainer with the International Sports Science Association ISSA in 2014, and as a Yoga teacher in 2019. But before, that I was already dancing, running and working out in Cuba where I’m originally from. Come, let’s get healthier and fitter together!
