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Lorena Smalley November 26, 2023

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Guest Blog Posts

Visualization for Success

Visualization for Success Written By Steve Payne Own the Olympian Mindset - Visualization for Success. I’m not sure about you, but it’s a safe bet that I am not ever going to make it to the Olympics for any great sporting feat, but I do understand some of the behaviours that set Olympians apart from the general population and I am a huge advocate for implementing some of their mental strategies. On top of their impeccable work ethic loaded with consistency, perseverance and a supportive team; visualisation, or mental imagery, is a fundamental piece of the puzzle.

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Guest Blog Posts, Whats New

Why Invest in Your Health?

Skip to Content Why Invest in Your Health? Nov 25 Written By Kerri DeZutter Have you ever known of a hockey or a football team that did not have a coach and proceed to a grand final? Or a ship to set sail and not make changes in direction before arriving at its final destination?

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Guest Blog Posts

GUEST BLOG POST – Taking Control of Your Health One Habit at a Time

GUEST BLOG POST - Taking Control of Your Health One Habit at a Time Written By GoGetFit Team People tend to want to make several big changes at once when they are feeling motivated. But even making one change, such as starting to exercise, actually involves adopting many new habits. You have workout clothes to keep clean and ready to use, you have activities that you might need to do at different times than before, and then you have the exercise itself.

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