NOT FALLING FOR YOU MARCH CLASSES
Not Falling For You! A Fall Prevention Program
Participants in the program will:
- Reduce their risk of falling
- Improve their balance
- See results in just a few weeks
- Gain confidence in doing the activities of daily living
Class Involves:
- 10-minutes: Warmup
- 10 to 15 minutes: Leg and core strength
- 30 minutes: Balance
- 10 minutes: Cool down
- indoor walking or running shoes
- a water bottle
- Drop-in class, free to participants 50+
- Join us anytime, bring a friend
DROP-IN & JOIN US!
- Friday
- 1:00 p.m. to 3:00 p.m.
- Cost: Free
- No registration needed
Questions? Email: wendy.hildebrandt@sebaseniors.ca
NOT FALLING FOR YOU INTRO CLASS – IT WAS GREAT!
We held a series of classes in February to introduce our members to this program. These classes focus on exercises to improve overall balance and stability. The response was fantastic so we have decided to make it a regular weekly drop-in class!
Barb prepared our refreshments; Laura approves!
We had a great turn out for the introductory class
NOT FALLING FOR YOU INTRODUCTORY CLASS – What a wonderful time!
It was wonderful to see everyone who attended the introductory session of Not Falling for You on January 30, 2026! We are continuing this program with a four-week series throughout the month of February.
- Sessions are on Fridays from 1:00 pm to 4:00 pm.
- Our first session is this Friday: An Introduction to Physical Activity.
- Although drop-ins are welcome, we ask that you pre-register so we know how many snacks to provide.
DID YOU KNOW…
- This is a free program brought to you as part of the Pan-Canadian New Horizons grant.
- This grant helps fund collective impact initiatives for Seniors across Canada with the objective of increasing the social inclusion of vulnerable seniors. Wendy Hildebrandt, who is our Community Outreach Coordinator, is helping lead this initiative.
Learning why fall prevention is so important
The Not Falling For You Program Leads with Wendy (on the right), our Community Outreach Project Coordinator
