TAI CHI AT SEBA SENIORS
You’re invited to join us for a weekly Tai Chi class at Seba Seniors.
Tai Chi offers many benefits for seniors. It helps improve balance and reduce the risk of falls, strengthens muscles, and increases flexibility. The gentle, low-impact movements can also boost cognitive function, reduce stress, and support overall well-being. Tai Chi may be especially helpful in managing chronic conditions such as arthritis, heart issues, and ongoing pain.+
Questions?
- Email programs@sebaseniors.ca
- Call Seba Seniors at 780 797 3087
COME JOIN US!
- Mondays
- April 27, 2026, to June 8, 2026
- No class May 18th, 2026
- 1:00 p.m. to 2:00 p.m.
- May Hall – Seba Seniors
- Cost: $60.00 or $12.00 Drop-in fee
WHAT TO BRING:
- Wear loose, comfortable, and breathable clothing (cotton or linen is ideal) that allows for full range of motion, such as yoga pants, joggers, and t-shirts.
- Wear socks or slippers (not the flip flop kind; they need to be the type that come up on your heel, like a shoe)
OUR INSTRUCTOR
Susan Allan has over 30 years of experience practicing Tai Chi. While living in Edmonton, she studied for many years under the tutelage of Grand Master Victor Shim.
Susan went on to instruct Tai Chi in Spruce Grove at the Tri Leisure Centre for over five years and also taught classes at the Wabamun Seniors Centre. She currently continues her practice through a Movement Journey class in Edmonton
