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Lorena Smalley

TONE & STRETCH

  • Wednesdays
  • Starts Wednesday, January 8, 2025 to March 26, 2025
  • 9:00 a.m. to 10:00 a.m.
  • Cost: $100.00 for the entire program or a $15.00 drop-in fee.
  • This is an online class hosted at Seba Seniors, May Hall

WHAT TO BRING WITH YOU

  • We will provide elastic bands however
  • You’ll need to bring light weights (from 1 lb to 5 lbs depending on your fitness ability).
  • Please wear suitable shoes/runners

Let’s get toned this fall Seba Seniors!

INSTRUCTOR BIO

Hi everyone

My name is Carol Smith and I am really excited to be offering my class at Seba Seniors.

I originally took my fitness instructor training through the Alberta Fitness Leadership Certification Assoc (AFLCA) in the late 1980’s.  I started my career teaching low-impact aerobics for a couple of years, then in the 1990’s when step aerobics became popular so I got certified in teaching that through The University of Reebok.

Very soon, I got certified to teach strength training and where I started working at a small ladies’ gym, where I later became the owner!  In my spare time, I went to Grant MacEwan for 2 years and became a Registered Massage Therapist. This gave me a wonderful advantage in my teaching career as I learned the muscular and
skeletal systems of the human body in depth.

In 2015, I discovered Essentrics and after several years became a Level 4 certified instructor.  This was a wonderful journey of learning.

  • Level 1 taught me to understand the program and it also gave me the opportunity to review my past learning of anatomy and physiology.
  • Level 2 taught me choreography, understanding music, and putting a class together.
  • Level 3 taught me flexibility and therapeutic exercises and
  • Level 4 specialized in strength training.

I look forward to meeting you at the classes!

HOW TO REGISTER

  • Seba Seniors Thrift Shop (Wednesdays and Saturdays) from 10:00 a.m. to 3:00 p.m.) OR
  • Complete the online form below.
    • In order to complete the online purchase, you will need to e-transfer your payment.  Please use the email address pay@sebaseniors.ca when doing your e-transfer.
    • Please include your name and the event you are registering for in the e-transfer message field.
  • Once we receive your e-transfer, we’ll email you a confirmation

Toning & Stretch Registration Form

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