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Lorena Smalley

šŸ½ļø GET READY FOR RECIPES FOR HEALTHY AGING!āœØ

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šŸŒæFrom refreshing beverages to hearty breakfast options and satisfying snacks, each recipe is thoughtfully organized by dish-type for easy navigation.
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We thank the Research Institute for Aging for creating this invaluable resource to enhance the well-being of older adults through nutritious and delicious recipes.

HEALTHY BREAKFASTS

šŸŒšŸ«šŸ„¤CHOCOLATE SOY BANANA SMOOTHIE

A delectable blend bursting with flavor and packed with nourishing goodness.
Made with Ontario-grown ingredients and enriched with the plant compound isoflavones found in soy, this smoothie is not only delicious but also supports your well-being.
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Download the recipeĀ HEREĀ now!Ā  Kickstart your journey towards vibrant health and vitality! ā­

HEALTHY LUNCHES

šŸ„’šŸ„— CUCUMBER RIBBON SALAD

Featuring delicate cucumber ribbons tossed in a zesty dressing, this salad is perfect for adding a burst of freshness to any meal.

Pro Tip: Great as part of a lunch plate or salad! Pair it with your favorite protein or enjoy it on its own for a satisfying and nutritious dish.

Get the recipeĀ HEREĀ and elevate your lunchtime with this simple yet flavorful salad!Ā šŸ„’šŸ„—

šŸ„¦šŸ„¤ GO GREEN SMOOTHIE

Packed with nutrient-rich ingredients like spinach, kale, and avocado, this smoothie is a delicious way to fuel your body and kickstart your morning.

Fun Fact: Did you know that soybeans are Canadaā€™s 4th largest crop by seeded acreage, returning $2.4 billion to Canadian farmers? Soy consumption has also been linked to a reduced risk of many age-related diseases, including heart disease, diabetes, and cancer.

Get the recipeĀ HEREĀ and join the green revolution with this nutritious and delicious smoothie! šŸ„¦

šŸ„”šŸ„ššŸ„—Ā POTATO, EGG, AND GREEN BEAN SALAD

This salad is not only delicious but also packed with nutritious ingredients to fuel your body and tantalize your taste buds.

Did you know? Choline, found abundantly in egg yolks, has been studied for its ability to maintain cognitive performance as we age. Including choline-rich foods like eggs in your diet may support brain health and cognitive function, making dishes like our Potato, Egg, and Green Bean Salad a smart choice for overall well-being.

Check out the recipeĀ HEREĀ and experience the perfect balance of flavor and nutrition with our Potato, Egg, and Green Bean Salad!

šŸ³šŸ§€ MINI FRITTATAS

These adorable little frittatas are not only delicious but also nutritious, making them the perfect addition to your breakfast or brunch spread.

Did you know? Eggs enriched with omega-3 fatty acids are readily available at grocery stores, offering an easy way to boost your intake of these essential nutrients. Omega-3 fatty acids are currently being studied for their potential role in promoting brain and heart health, making omega-3 enriched eggs a smart choice for overall well-being.

Check out the recipeĀ HEREĀ and whip up a batch of these Mini Frittatas for a delightful start to your day! šŸ³šŸ§€

šŸ„—šŸ— BARBECUE CHICKEN SALAD

Packed with protein and bursting with flavor, this salad is a nutritious and satisfying meal option.

Did you know? Chicken is an excellent source of high-quality lean protein, making it a great choice for older adults. Protein is essential for maintaining muscle mass, strength, and overall health, making dishes like our Barbecue Chicken Salad a must-have addition to your diet.

Check out the recipeĀ HEREĀ and treat yourself to a delicious and nutritious meal with our Barbecue Chicken Salad!Ā šŸ„—šŸ—

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