TAI CHI 1:00 P.M.
TAI CHI AT SEBA SENIORS
You’re invited to join us for a weekly Tai Chi class at Seba Seniors.
Tai Chi offers many benefits for seniors. It helps improve balance and reduce the risk of falls, strengthens muscles, and increases flexibility. The gentle, low-impact movements can also boost cognitive function, reduce stress, and support overall well-being. Tai Chi may be especially helpful in managing chronic conditions such as arthritis, heart issues, and ongoing pain.
COME JOIN US!
- Mondays
- September 14, 2026, to November 30, 2026
- 1:00 p.m. to 2:00 p.m.
- $100.00 for 10 classes
- $15.00 drop-in fee
- Minimum 10 participants
