BE MINDFUL OF YOUR EATING HABITS

Lorena Smalley

BE MINDFUL OF YOUR EATING HABITS Healthy eating is more than the foods you eat. It is also about where, when, why and how you eat. Let’s embark on a journey where every bite is a moment of mindfulness and every meal is a celebration of well-being! 🍇🌿 Healthy eating goes beyond the ingredients on your plate; it’s a holistic …

Part 2 – GETTING STARTED WITH HOMECARE

Lorena Smalley

Ember Healthcare provide personalized care, tailored to your unique needs in Edmonton and Surrounding Areas.  Tammy Whittaker, CEO and Founder of ember, and Sabrina Whaley, COO and Co-Founder are sharing with us valuable resources.  This is Part 2 of a 3-part series to help us better understand homecare here in Alberta. GETTING STARTED WITH HOMECARE When its time to get ...

CAREGIVER ALBERTA

Lorena Smalley

CAREGIVERS ALBERTA VIRTUAL SUPPORT The Caregiver Support Community is a virtual program that aims to empower caregivers' well-being by providing a supportive group where you can connect with other caregivers, have open conversations about the ups-and-downs of caregiving, and learn about topics relevant to caregivers. You must register to join the group. (Click the name of the session to register) ...

Quilting and Fiber Arts

Lorena Smalley

Quilting and Fibre Arts Wednesdays until July 9. Will start back up in September. 10:00 a.m. to 4:00 p.m. May Hall, Seba Seniors Centre/Will move to the Melmoth Lounge as of June 11 Cost: Free - no fees although some group project costs are shared by participants. Come Join Us! Every Wednesday, Quilters and Fibre Artists meet from 10:00 a.m. ...

WATERCOLOR COLLECTIVE

Lorena Smalley

WATERCOLOR COLLECTIVE "Watercolor paint is different from other opaque mediums like pastels, acrylics, markers and oil paints. As the name suggests, the magic of watercolor paint is in the watery, transparent texture. It is a spontaneous and fun” ~ Seema Misra OUR PROGRAM We are like-minded artists who like to work together and share ideas and skills. Thursdays (until May ...

MyHealth.Alberta.Ca

Lorena Smalley

MyHealth.Alberta.Ca Did you know that the MyHealth.Alberta.Ca website has a number of resources for older adults?  Click on the name of the topics below to visit the myhealth.alberta.ca website and get help making decisions or find how-to tips in topics such as: Healthy Aging. Hearing Loss. Osteoarthritis. Sexuality and Physical Changes With Aging. Fitness: Walking for Wellness. Osteoporosis: Taking Calcium. ...

GOVERNMENT OF CANADA RESOURCES

Lorena Smalley

Government of Canada Resources Looking for information about the programs, benefits and services available to us as we age.  The information below provides you with direct links to the Government of Canada website where you will find up to date information on the following topics: Canada Pension Plan - Monthly, taxable benefit that replaces part of your income when you retire. ...

Aging In Place

Lorena Smalley

Aging In Place If you are like many Canadians, you want to Age in Place in your own home and community.  The Government of Canada has information created to help you achieve just that! This website information covers key topics such as: Thinking about your home - A key step in planning for independence is assessing your home to determine ...

Village of Seba Beach & Parkland County Resources

Lorena Smalley

Resources For Seniors Living In Seba Beach and Parkland County   We have all heard the term "aging in place" but do you know what it means? The Government of Alberta defines aging in place as "having the health and social supports and services needed to live safely and independently in your home or community for as long as you ...

Provincial Helplines

Lorena Smalley

What is 211 211 is an essential service that helps Albertans find the right resource or service for whatever issue they need help with, at the right time. 211 is available 24/7 by phone, text and chat. The service is free, confidential and available in over 170 languages over the phone. Alberta Addictions Helpline: 24-hour helpline A toll-free confidential service ...