Alberta Pulse Growers
If you think healthy eating means giving up your favourite comfort foods, think again! Most recipes are made lighter with small swaps – leaner cuts of meat, a little less cheese, Greek yogurt instead of mayo, or low-sodium broth instead of regular. Sometimes adding nutrient-dense foods to a dish can be helpful too, such as throwing in a handful of greens or blending in some lentils to add fibre. Getting creative in the kitchen is a great place to start!
The Alberta Pulse Growers have a fantastic website and e-newsletter filled with great ideas to help us eat healthier and at a much lower cost! That’s why we are sharing some of their great resources
PULSES 101
Not sure what pulses are? Visit the Alberta Pulses website has an entire section educating us on things like:
FANTASTIC RECIPES!
Check out the variety of recipes that include pulses! Who knew!
SIGN UP FOR THEIR ENEWSLETTER!
Each month the Alberta Pulse Growers send a fantastic e-newsletter filled with easy-to-make recipes, videos and more
