FITNESS FUN
- Fridays
- September 10, 2024 to November 22, 2024
- 10:00 a.m. to 11:00 a.m.
- May Hall Seba Seniors
- Cost: $15 Drop In or sign up for the remainder of the year which is $60 for 6 sessions
- Registration Deadline: Monday October 21, 2024
TOO MUCH FUN NOT TO BRING IT BACK!
Fitness should be fun, help build and maintain physical fitness, and be something you are looking forward to!
So last spring we took a day and tried out some different exercises to find out what we like. It turned out we liked it all… Dancing for Aerobics, Strength Building, and Stretching! We held 12 week worth of classes and we had a fantastic time! With fall programs starting up, we decided it was too much fun to not bring the class back!
MERCEDES IS BACK
Mercedes the instructor is energetic and fun. Her class includes dance aerobics, muscle building, and stretching
The class will be 1 hour and incorporate various types of exercise. The participants are all at different levels of fitness and Mercedes will accommodate those differences.
INTRODUCING MERCEDES MARTINEZ
Hi everyone, Hola! My name is Mercedes Martinez! I am certified as a group instructor with the Alberta Fitness Leadership Certification Association AFLCA in 2008, as a personal trainer with the International Sports Science Association ISSA in 2014, and as a Yoga teacher in 2019. But before, that I was already dancing, running and working out in Cuba where I’m originally from. Come, let’s get healthier and fitter together!
HOW TO REGISTER
- Seba Seniors Thrift Shop (Wednesday’s and Saturdays) from 10:00 a.m. to 3:00 p.m.) OR
- Complete the online form below.
- In order to complete the online purchase, you will need to e-transfer your payment. Please use the email address pay@sebaseniors.ca when doing your e-transfer.
- Please include your name and the event you are registering for in the e-transfer message field.
- Once we receive your e-transfer, we’ll email you a confirmation
