TAI CHI AT SEBA SENIORS
Seba Seniors is pleased to introduce a new fitness program!
You’re invited to register for a sample Tai Chi class on February 23. If you enjoy the class, you can then choose to register for the 8-week follow-up program.
Tai Chi offers many benefits for seniors. It helps improve balance and reduce the risk of falls, strengthens muscles, and increases flexibility. The gentle, low-impact movements can also boost cognitive function, reduce stress, and support overall well-being. Tai Chi may be especially helpful in managing chronic conditions such as arthritis, heart issues, and ongoing pain.+
TAI CHI – Sample Class
- Monday, February 23, 2026
- 1:00 p.m. to 2:00 p.m.
- May Hall – Seba Seniors
- Cost: No charge
TAI CHI – Regular Class
- Monday, March 2 to April 20, 2026
- May Hall – Seba Seniors
- Cost: $80.00
- We need a minimum of 10 participants to run this class
WHAT TO BRING:
- Wear loose, comfortable, and breathable clothing (cotton or linen is ideal) that allows for full range of motion, such as yoga pants, joggers, and t-shirts.
- Footwear should be flat-soled, lightweight, and flexible, like clean indoor sneakers
OUR INSTRUCTOR
Susan Allan has over 30 years of experience practicing Tai Chi. While living in Edmonton, she studied for many years under the tutelage of Grand Master Victor Shim.
Susan went on to instruct Tai Chi in Spruce Grove at the Tri Leisure Centre for over five years and also taught classes at the Wabamun Seniors Centre. She currently continues her practice through a Movement Journey class in Edmonton
