NOT FALLING FOR YOU FEBRUARY CLASSES
The NOT Falling for You program is a FREE WORKSHOP that is all about helping adults aged 50+ and older stay confident and steady on their feet. The weekly classes are simple, easy to follow, and based on the latest research, with specialized exercises designed to be safe and effective.
These sessions will be on Friday afternoons from 1:00 p.m. to 4:00 p.m. Following is the specifics of those sessions:
- February 6th – Introduction To Physical Activity For Older Adults & Home Exercises
- February 13th – Home Safety & Fall Risks
- February 20th – How To Get Up From A Fall
- February 27th – Winter Safety, Footwear & Foot Care
PLEASE PRE-REGISTER
- Help us with our planning and pre-register for these classes
- Email: wendy.hildebrandt@sebaseniors.ca
Barb prepared our refreshments; Laura approves!
We had a great turn out for the introductory class
NOT FALLING FOR YOU INTRODUCTORY CLASS – What a wonderful time!
It was wonderful to see everyone who attended the introductory session of Not Falling for You on January 30, 2026! We are continuing this program with a four-week series throughout the month of February.
- Sessions are on Fridays from 1:00 pm to 4:00 pm.
- Our first session is this Friday: An Introduction to Physical Activity.
- Although drop-ins are welcome, we ask that you pre-register so we know how many snacks to provide.
DID YOU KNOW…
- This is a free program brought to you as part of the Pan-Canadian New Horizons grant.
- This grant helps fund collective impact initiatives for Seniors across Canada with the objective of increasing the social inclusion of vulnerable seniors. Wendy Hildebrandt, who is our Community Outreach Coordinator, is helping lead this initiative.
Learning why fall prevention is so important
The Not Falling For You Program Leads with Wendy (on the right), our Community Outreach Project Coordinator
